Get Cooking, Madison! with Dane County's farm-to-home meal kits Learn More
by Sunny Frantz
How it works?
Image of variety of plans and recipes to demostrate the first step in how it works.
1
How it works?
Choose Your Plan
Sign up for a weekly meal plan that is right for you. You can order as few as 1 meal or as many as 6 each week, all for either two or four servings each. You can skip any week or cancel at any time.
2Select Your Meals
Choose from our wide variety of weekly meals. We have meals for everyone - meat, vegetarian, low carb... we even support ALL food allergies! Let us take it from there to craft your at-home cooking experience.
2
Image of a list of recipes and their names on one of our weekly menus.
Image of people reading a recipe card and cooking to demostrate how to use our meal kits.
3Get Cooking
Receive your meals with high-quality & locally-sourced ingredients delivered right to your door. Use the easy-to-follow recipe cards provided to whip up delicious home-cooked meals fast.
4We'll Collect The Bag
Leave your empty tote bag and ice pack outside on your next scheduled delivery day and our delivery team will collect it when we deliver your new order. We will clean and reuse the bags and ice packs. GOOO environment!
4
Sign Up
Image of a bag outside front door of a house.
Sign Up

Why Choose Isthmus Eats?

Local = Fresher!
We believe knowing and trusting your food is important, so we partner directly with Dane County farms to provide you the freshest possible ingredients for your meals whenever possible. We are also a proud member of Dane Buy Local .
Less Waste
We hand deliver our meal kits in insulated tote bags that we collect on your subsequent delivery and reuse - so no excess boxes or packaging! Also, by receiving the exact pre-measured ingredients you need, you will eliminate food waste as well as exercize portion control to avoid overeating, making this option better for your health, the environment, and your wallet.
Get Started

#IsthmusEats

We have been very pleased with our meals through Isthmus Eats, the attention to customer service, and the extra mile they go to bring a quality product and service to people who want to eat healthy and still enjoy cooking!... I could not recommend this service enough.
Mike G, Verona
May 16 2018
I love that the food is locally sourced and I also really appreciate the effort to produce less waste. With each delivery, the courier will pick up last week’s bag, ice packs and containers so that they can be reused... Finally, the price is reasonable, which is important in a time where people are struggling to afford groceries. Thank you Isthmus Eats, and keep up the great work!
Catherine M, Downtown Madison
March 14 2023
So excited to try the meals that got delivered today with local fresh products! The packaging was minimal so I feel good there wasn’t a ton of waste. And look at the adorable binder that came with colored pictures and easy to follow directions for busy nights.
Kelly S, Fitchburg
August 15 2022
Read all our 5 STAR GOOGLE REVIEWS!
We are thrilled to have a 94.3% customer re-order rate!
Capital Plus Plan
$140.00
Capital Plan
$110.00
Capital Plan + Bucky Add-On
$129.00
Badger Lite Plan + Bucky Add-On
$60.00
Badger Plan + Bucky Add-On
$75.00
Capital Gold Plan
$170.00
Capital All-In Plan
$199.00
Capital Lite Plan + Bucky Add-On
$92.00
Badger One Plan
$31.00
Badger Lite Plan
$53.00
Badger Plan
$69.00
Badger Plus Plan
$85.00
Badger Gold Plan
$99.00
Capital One Plan
$45.00
Capital Lite Plan
$84.00
Badger All-In Plan
$114.00
1
Week of
March 31

Select -1 meals

Select -1 meals

Meals selected and will be delivered 2 to !

Meals confirmed and will be delivered 2 to ! Click Here to make changes.

You have skipped this week. Click Here to reactivate this week.

Premium

More Info

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Prep Time: 35 mins
Calories: 710
Carbs: 73g
Fat: 25g
Protein: 42g
Sodium: 1480mg
This is a premium meal and costs an additional $4.00
Contains Beef
Contains Gluten
Contains Soy
Contains Sesame
Customer Favorite!
4.5 of 5 stars

One Pan Mongolian Beef
with Udon Noodles
Open Recipe Card
Contains Beef

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Prep Time: 40 mins
Calories: 485
Carbs: 48g
Fat: 25g
Protein: 14g
Sodium: 550mg
Vegetarian
Contains Gluten
Contains Eggs
Mild Spice
Customer Favorite!
4.2 of 5 stars

One Pan Tunisian Chakchouka
with Cucumber Salad and Pita
Open Recipe Card
Vegetarian

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Prep Time: 35 mins
Calories: 640
Carbs: 35g
Fat: 34g
Protein: 53g
Sodium: 710mg
Contains Fish
Gluten Free
Contains Dairy
Dietitian Approved
Customer Favorite!
4.5 of 5 stars
Dietitian Juli says, Keta salmon has a high concentration of omega-3 fatty acids, which are important for heart health!

Wild-Caught Keta Salmon
with Potatoes, Zucchini, & Creamy Dijon Sauce
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Contains Fish

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Prep Time: 35 mins
Calories: 865
Carbs: 113g
Fat: 35g
Protein: 18g
Sodium: 650mg
Vegetarian
Gluten Free
Contains Dairy
Mild Spice
Customer Favorite!
4.4 of 5 stars

Homemade Colombian Arepas
with Spicy Black Beans
Open Recipe Card
Vegetarian

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Prep Time: 30 mins
Calories: 400
Carbs: 19g
Fat: 21g
Protein: 39g
Sodium: 980mg
Contains Pork
Contains Gluten
Contains Soy
Low Carb
Low Calorie
Customer Favorite!
4.1 of 5 stars

Shogayaki Pork
with Warm Asian Cabbage Salad
Open Recipe Card
Contains Pork

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Prep Time: 50 mins
Calories: 650
Carbs: 76g
Fat: 32g
Protein: 26g
Sodium: 1220mg
This recipe requires a food processor!
Vegetarian
Contains Gluten
Contains Soy
Contains Sesame
Very Spicy!
Submitted by Allie Z from Nakoma neighborhood

Spicy Chinese Mapo Tofu
with Shiitake Mushrooms and Sichuan Peppercorns
Open Recipe Card
Vegetarian
This recipe requires a food processor!
Heat & Eat

More Info

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Prep Time: 2 mins
Calories: 805
Carbs: 75g
Fat: 30g
Protein: 48g
Sodium: 1270mg
Contains Meat - Other
Contains Gluten
Contains Dairy
Heat & Eat

Spring Lamb Ragu
over Bucatini with Mint and Ricotta Cheese
Open Recipe Card
Contains Meat (Non-Vegetarian)

Plans

Sign up today and get 15% off your first week!

Badger Plan

2-serving meals

Image of two people cooking to demonstrate this is a two serving plan.
2 3 4 5

$11.50

$69.00

$58.65

Tax and Delivery included!

Capital Plan

4-serving meals

Image of four people cooking to demonstrate this is a four serving plan.
2 3 4 5

$9.17

$110.00

$93.50

Tax and Delivery included!

Bucky Add-On

Wine Add-On

Image of beer or wine to demonstrate this is an add on plan for beer or wine.

$15.00


*Meal plan required

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Common Questions

How is Isthmus Eats different from the others (Blue Apron, HelloFresh...)?

Do I need to sign a contract?

How much is delivery?

Do I get to choose my meals?

Are there vegetarian/vegan-friendly meal plans?

Do you accommodate food allergies or sensitivities (Gluten, Dairy, etc.)?

Where do the ingredients come from?

What do I need to be able to make the meals?

I was given a Promo Code, how do I use it?

When and where are the meals delivered?

Do I need to be home to accept my meal delivery?

Is my credit card information secure?

What is Baby Eats?

Available on the App Store Android App on Google Play

We are looking for fun, driven individuals to join our team! Please contact us for more information.
Redeem A Gift Certificate
We can gift Isthmus Eats meals. Call us to purchase a gift card today!
We'd LOVE to hear from you!